Mental Health Exercises/Pick me ups

Exercise

Yoga

This calming 20 minute yoga session by MadFit features gentle full‑body stretches and deep breathing to relieve stress and anxiety. Suitable for all levels, it helps you unwind, release tension, and reset your mood with easy-to-follow moves.

Walking Meditation

Walking meditation is a way to bring mindfulness into motion. Focus on each step, your breath, and the environment around you. It’s a calming practice that grounds you in the present while gently moving your body.

4 Hour Virtual Hike

Take a calming journey through nature from the comfort of your space. This virtual hike offers peaceful forest visuals and natural sounds—perfect for relaxing, grounding, or taking a mindful break when you can’t get outdoors.

Animals

Corgi Puppies

Take a joyful break with this heartwarming video of playful corgi puppies. Whether you’re seeking a moment of calm or a smile to brighten your day, these furry companions offer a gentle reminder of the simple joys that can support emotional well-being.

Kitten and Chick

This calming video captures the gentle curiosity between a kitten and a baby chick. Their peaceful interaction offers a sweet, soothing moment that can help ease anxiety and brighten your day.

Baby Whale

Watch a baby whale explore the ocean in this calming video. Its playful splashes and gentle movements offer a peaceful visual escape—perfect for relaxation, mindfulness breaks, or easing anxiety through nature.

Dolphins

This soothing dolphin compilation showcases playful pods gracefully gliding, breaching, and diving . With serene music and heartwarming moments, it’s a captivating collection that brings nature’s joy and wonder right to your screen, perfect for relaxation.

Bear Cubs

Watch two playful bear cubs explore their forest surroundings. Their curiosity and gentle movements offer a soothing escape into nature—perfect for moments when you need a comforting distraction or stress relief.

Flapjack Octopus

This video features the fascinating flapjack octopus gliding through the water. Its gentle, flowing movements and vibrant colors make for a mesmerizing, calming visual perfect for mindfulness or winding down.

White Noise

1 Hour Lo-Fi

Immerse yourself in a seamless blend of mellow beats and smooth instrumentals. This one-hour mix offers the perfect backdrop for studying, relaxing, or unwinding after a long day. Let the soothing rhythms enhance your focus and calm your mind.

Raindrops

Let the soothing sound of raindrops wash over you. Whether you’re meditating, falling asleep, or just need to feel grounded, this peaceful audio helps quiet your mind and bring a sense of calm.

Birds

Listen as birds sing in soothing harmony, creating calming sounds that relaxes the mind and body. Their gentle calls ease stress, promote mental clarity, and help you feel more present and refreshed.

Waves

Let the rhythmic sound of ocean waves wash over you. This soothing background noise can help ease anxiety, improve focus, or lull you into a restful state—ideal for mindfulness or falling asleep.

Clouds

Watch peaceful skies and drifting clouds to help your mind slow down. This calming visual can be used for relaxation, mindful breathing, or simply giving your brain a gentle break from stress and overstimulation.

Classical Music

Explore the calming nature that can be released when enjoying classical music. Relaxing and soft melodies can ease your mind and release tension in a quick and comforting manner allowing you to feel more peaceful and tranquil in a matter of minutes.

Recipes/Cooking Ideas

Vegetable Stew

Watch a warm, hearty stew simmering slowly on the stove. The cozy visuals and soothing sounds of cooking offer a comforting sensory experience that can help ease anxiety and create a feeling of home.

Bear Cake

These adorable bear-faced cakes are pure joy to look at. Sweet, playful, and soothing, this video offers a lighthearted moment that’s perfect for lifting your mood and reminding you it’s okay to smile.

NYT Mystery Menu

Watch beautifully filmed clips of surprise dishes being prepared from The New York Times’ test kitchen. This calming and visually rich experience combines creativity, comfort, and the sensory joy of good food—without needing to cook a thing.

Boiled Dumplings

Experience the soothing sights and sounds of dumplings being folded, steamed, and served. This peaceful cooking video is a reminder of comfort, culture, and the small, satisfying rituals that nourish us in more ways than one.

Games

Adult Coloring

Discover these free adult coloring pages designed to spark creativity, reduce stress, and enhance mindfulness. Featuring intricate patterns and inspiring designs, these printables offer a peaceful, artistic outlet for relaxation and self-expression.

Web Sudoku

Challenge your brain and boost concentration with calming, logic-based puzzles. Web Sudoku offers an easy way to shift your focus, practice patience, and build mental clarity—one satisfying number at a time.

Online Jigsaw Puzzles

Take a break with calming online jigsaw puzzles. Choose from a variety of beautiful images and enjoy the satisfying process of fitting each piece together. Great for focus, mindfulness, and creative relaxation at your own pace.

Virtual Bubble Wrap

Pop virtual bubble wrap anytime you need a quick, sensory-friendly distraction. This playful tool provides satisfying feedback and can help reduce stress, refocus your mind, or offer a bit of fun when things feel overwhelming.

Virtual Fidget Spinner

Spin away stress with this interactive virtual fidget spinner. Designed for sensory regulation and focus, it’s a simple yet effective tool to help calm nerves, redirect restless energy, or stay grounded during moments of overwhelm.

Miscellaneous

Virtual Calm Room

Enter a virtual space designed to ease your mind. Choose from a selection of calming videos that simulate safe, peaceful environments—perfect for grounding, reducing anxiety, or taking a mindful pause in your day.

Feelings Wheel

Use this interactive tool to explore and name your emotions. The Feelings Wheel helps you better understand how you’re feeling and why—an important step in building emotional awareness and practicing self-care.

Journal Prompts

Discover thoughtful prompts to help you reflect, process, and grow. With categories like relationships, identity, and self-discovery, these guided questions support deeper journaling and mental wellness at your own pace.