M4MH Blog
The M4MH blog is written by LET Youth associated with SCI and NFSJ, offering honest perspectives on youth, wellness, and mental health. Each blog is written through real experiences of our authors and aim to support other adolescents facing similar challenges. If there is a topic that you are interested in reading about, be sure to comment your thoughts or reach out to us directly because all voices deserve to be heard.
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Taking the Leap: How Model UN Taught Me to Take Risks and Create Opportunities for Others
Taking the Leap: How Model UN Taught Me to Take Risks and Create Opportunities for Others By Luke Sheldon If you had told my freshman-year self that I’d one day be the President of Woburn High School’s Model United Nations club, leading the largest delegation in our school’s history to an international conference, I would’ve laughed. Not because I didn’t believe in myself, but because back then, I was terrified to even public-speak. Model UN is all about stepping into someone else’s shoes. You take on the role of a diplomat, representing a country and advocating for its stance on…
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Taking the Leap: How Model UN Taught Me to Take Risks and Create Opportunities for Others
Taking the Leap: How Model UN Taught Me to Take Risks and Create Opportunities for Others By Luke Sheldon If […]
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Breaking Free from Social Media: How I Reclaimed My Attention Span
Luke Sheldon shares his personal struggle with dopamine addiction due to excessive use of short-form social media like TikTok. He realized it impaired his attention span and focus. To reclaim his concentration, he acknowledges the problem, sets usage limits, replaces quick content with longer forms, practices mindfulness, and focuses on...
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SUNNY MINDS: 3 EASY WAYS TO PRACTICE WELLNESS THIS SUMMER
School’s out so scream and shout because every student’s favorite time of year is here. Summer break means sleeping in, going to the beach, spending time with loved ones, and relaxing from the busy school year. However, it can also mean working, trying to figure out your future plans, and...
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Learning about DEIB from an International Perspective
Eka Santi was the 2024 Community Engagement Exchange (CEE) Fellow for Social Capital Inc. (SCI), one of the joint organizations of the Leaders for an Equitable Tomorrow (LET) program. She closely engaged with the LET team to learn about mental health initiatives in America. In this blog, she explores the...
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