M4MH Blog

The M4MH blog is written by LET Youth associated with SCI and NFSJ, offering honest perspectives on youth, wellness, and mental health. Each blog is written through real experiences of our authors and aim to support other adolescents facing similar challenges. If there is a topic that you are interested in reading about, be sure to comment your thoughts or reach out to us directly because all voices deserve to be heard.

Checkout Our Latest Post!

Taking the Leap: How Model UN Taught Me to Take Risks and Create Opportunities for Others

Taking the Leap: How Model UN Taught Me to Take Risks and Create Opportunities for Others By Luke Sheldon If you had told my freshman-year self that I’d one day be the President of Woburn High School’s Model United Nations club, leading the largest delegation in our school’s history to an international conference, I would’ve laughed. Not because I didn’t believe in myself, but because back then, I was terrified to even public-speak. Model UN is all about stepping into someone else’s shoes. You take on the role of a diplomat, representing a country and advocating for its stance on…

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Pawsitively Happy: The Healing Power of Furry Friends

Imagine coming home after a long day to an excited dog wagging its tail or a purring cat curling up in your lap—sounds pretty awesome, right? Not only is it cute, but it's also immensely comforting. The bond between humans and animals is super important for our mental well-being, so...

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Reflections from an Athlete: Deep Game Basketball Podcast Review 

The “madness” of basketball is not limited to college basketball during the annual March Madness tournament. Learn from Jacoby about his experiences as an athlete and how the Deep Game Basketball podcast gave him tools to support his wellbeing.

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Reflecting on Dr. Jill Walsh’s Teen Mental Health & Social Media Workshop

Reflecting on Dr. Jill Walsh’s Teen Mental Health & Social Media Workshop On Monday, October 23, the LET program hosted […]

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depressed boy leaning on a bookshelf

Preparing for the Back-to-School Season: 8 Mental Health Tips and Exercises

Preparing for the Back-to-School Season: 8 Mental Health Tips and Exercises By Luke Sheldon It’s back-to-school time! Whether you’re in […]

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